Live workout from 30 November 2020.

Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

The Workout

• :40 seconds of work and :20 seconds of rest
• 4 exercises
• 4 Rounds total
• 1:00 minute of rest between rounds

1. Alternating Forward Lunge w/Twist

2. 10 Skiers, 2 Push-Up, Repeat

3. Squat Curl Press Combo or Air Squat

4. Airplanes

Be Ready. Be Resilient. Be Fit.