Live workout from 14 December 2020.

Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

 

 

The Workout

• :40 seconds of work and :20 seconds of rest
• 4 exercises
• 4 Rounds total
• 1:00 minute of rest between rounds

 

1. DB Alternating Forward Lunge

2. :20 Tricep Extension, :20 Bicep Curl

3. 5 Squat Pulses, 5 Air Squats, Repeat

4. 4 Toe Taps, 4 Arm Reaches, Repeat

 

Visit shopmyexchange.com for your fitness and sporting goods essentials.

 

Be Ready. Be Resilient. Be Fit.