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Fitness At-Home: Lower Body Focused Strength Interval Training Workout
Increase strength, muscular endurance and stabilization with Be Fit ambassador Roy Montez, as he takes you through a lower body circuit workout using resistance to help you stay mission ready.
THE WORKOUT
:40 On :20 Off
4 Rounds in total
1:00 rest between each round
Exercise 1
Goblet Squat
Exercise 2
Staggered Stance Romanian Deadlift – Left
Exercise 3
Staggered Stance Romanian Deadlift – Right
Exercise 4
Front Rack Alternating Forward Lunge
Exercise 5
Squat Pluse
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