Fitness At-Home: Lower Body Focused Strength Interval Training Workout

Increase strength, muscular endurance and stabilization with Be Fit ambassador Roy Montez, as he takes you through a lower body circuit workout using resistance to help you stay mission ready.   THE WORKOUT   :40 On :20 Off 4 Rounds in total 1:00 rest between each round   Exercise 1 Goblet Squat   Exercise 2 Staggered Stance…

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Roy Montez
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Increase strength, muscular endurance and stabilization with Be Fit ambassador Roy Montez, as he takes you through a lower body circuit workout using resistance to help you stay mission ready.

 

THE WORKOUT

 

:40 On :20 Off

4 Rounds in total

1:00 rest between each round

 

Exercise 1

Goblet Squat

 

Exercise 2

Staggered Stance Romanian Deadlift – Left

 

Exercise 3

Staggered Stance Romanian Deadlift – Right

 

Exercise 4

Front Rack Alternating Forward Lunge

 

Exercise 5

Squat Pluse

 

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