Home » Fitness At-Home: Lower Body Focused Strength Interval Training Workout
Fitness at-home banner

Fitness At-Home: Lower Body Focused Strength Interval Training Workout

Increase strength, muscular endurance and stabilization with Be Fit ambassador Roy Montez, as he takes you through a lower body circuit workout using resistance to help you stay mission ready.

 

THE WORKOUT

 

:40 On :20 Off

4 Rounds in total

1:00 rest between each round

 

Exercise 1

Goblet Squat

 

Exercise 2

Staggered Stance Romanian Deadlift – Left

 

Exercise 3

Staggered Stance Romanian Deadlift – Right

 

Exercise 4

Front Rack Alternating Forward Lunge

 

Exercise 5

Squat Pluse

 

Visit shopmyexchange.com for your fitness and sporting goods essentials.

Be Ready. Be Resilient. Be Fit.

Share This:
This week's savings
shopmyexchange.com

Shop This Week's Ad

BEFIT360_LOCKUPS

BeFit

Fitness, Nutrition, and Wellness. Become part of the BeFit Nation.

Enter To Win
Enter To Win

Our Sweepstakes

See all of current Exchange sweepstakes by selecting "Contents/Sweepstakes" from the filter.