Live workout from 28 December 2020.

 

Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

 

Follow along with every set, rep and coaching cue as Roy leads this weeks cardio and resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

The Workout

• :40 seconds of work and :20 seconds of rest
• 4 exercises
• 4 Rounds total
• 1:00 minute of rest between rounds

 

1. Plyo Lunge or Static Lunge w/ Pause

2. Half Kneeling Shoulder Press (:20 Left, :20 Right)

3. Single Leg Single Arm Row (:20 Left, :20 Right)

4. Shoulder Taps

 

Visit shopmyexchange.com for your fitness and sporting goods essentials.

 

Be Ready. Be Resilient. Be Fit.