Live workout from 22 February 2021.
BE FIT LIVE | Heart Health Awareness Month
Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.
Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks cardio-based workout. Grab your towel plus water and let’s get ready to put in some work!
The Workout
- :40 seconds of work and :20 seconds of rest
- 4 exercises
- 4 Rounds total
- 1:00 minute of rest between rounds
1. 10 Ice Skaters, 4 Plyo Lunge
2. :20 Tricep Extension, :20 Bicep Curl
3. Alternating DB Snatch
4. 5 Double Foot Mountain Climbers, 2 Shoulder Taps
Visit shopmyexchange.com for your fitness and sporting goods essentials.
Be Ready. Be Resilient. Be Fit.