Live workout from 29 November 2021.

 

BE FIT LIVE | Focus on your Fitness

Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy leads this weeks cardio and resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

 

The Workout

• :40 seconds of work and :20 seconds of rest
• 4 exercises
• 4 Rounds total
• 1:00 minute of rest between rounds

 

1. 5 Squat Pulses, 2 Squat Jumps

2. Staggered Stance DB Row, :20 Each Arm

3. 45 Degree Lunge + Bicep Curl

4. 10 Mountain Climbers, 2 Shoulder Taps

 

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Be Ready. Be Resilient. Be Fit.