BE FIT LIVE | Focus on your Fitness

Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy leads this weeks cardio and resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

The Workout

• :40 seconds of work and :20 seconds of rest
• 4 exercises
• 4 Rounds total
• 1:00 minute of rest between rounds

1. Squat Jumps

2. T Push-Up

3. Reverse Lunge w/ Knee Drive

4. Plank Progression

Visit shopmyexchange.com for your fitness and sporting goods essentials.

Be Ready. Be Resilient. Be Fit.