Hershey’s Candy 2/$2.50
Convenient for on-the-go snacking!
Christine Rogozinski
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Optical Center Kids Sale
Visit your Exchange Optical Center to save big on eyewear for your youngster.
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New Monster Energy Ultra Paradise
There’s a new Monster Energy Ultra in town, and this one will take you straight to Paradise!
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Express: FREE Tostitos
Great basketball watching snacks can be found at your local Express or Exchange.
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What is a one-rep max?
How do you know how much weight to lift when you start a resistance-training program? Most programs are designed around lifting a percentage of your maximum strength, so it’s important to know what that is so you can push yourself in the gym. The one-repetition maximum test (1RM) is one of the most common measures […]