Benefits of a 5×5 Workout
If you’ve been around the weightlifting world for any period of time, chances are you’ve heard fellow gym-goers talking about 5x5s. The 5×5 workout program has been around for decades, originated by the late Olympic weightlifter and coach, Bill Starr, a legend in the world of strength training. The catch, of course, is that if you don’t […]
