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Everything You Need to Know About Tabata Training

Everything You Need to Know About Tabata Training

August 9, 2018

  Beyond learning a seemingly endless variety of exercises, equipment and machines, working out comes with its own language. You’ve got supersets, HIIT, isolations, negatives, plyometrics and dozens more terms, each with its own specific definition that, while not necessary to memorize, can really come in handy when navigating the gym. We can add “Tabata”…

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D1 Training Facility

Teamwork and Accountability

July 18, 2018

Fast, Effective Workouts With Both Cardio and Strength Exercises I really enjoyed training in a group setting this week at a local facility where the emphasis was on strength and conditioning circuits; engaging fast twitching muscles and stamina. Growing up, I was always active with playing sports.Early on, I played baseball and basketball with soccer as…

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Army Combat Fitness Test set to become new PT test of record in late 2020

July 12, 2018

Army Combat Fitness Test 1. Pfc. Alex Colliver, foreground, pulls a 90-pound sled 50 meters that simulates the strength needed in pulling a battle buddy out of harm’s way during a pilot for the Army Combat Fitness Test, a six-event assessment designed to reduce injuries and replace the current Army Physical Fitness Test. (Photo Credit: U.S. Army…

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Tough Mudder

When The Going Gets Tough!

July 9, 2018

In just under 3 months, I will be competing in my first full Tough Mudder obstacle course consisting of 10 miles of a run or trek with 20 obstacles at what seems to be every half mile. The Tough Mudder experience is stated as: You’re never alone. Your fellow Mudders will always be there to…

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Outdoor Running

Celebrate Global Running Day – June 6, 2018

June 5, 2018

WHAT IS GLOBAL RUNNING DAY? Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you. Run a lap around your block, take your dog…

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BeFit Bells Fitness Tips 1

BeFit Bells Fitness Tips 1

June 1, 2018

Do you workout with your spouse?  Share your tips and what works for you, always looking for new ways to #BeFIT!

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Male Stretching

Stretching 101: Benefits and Proper Techniques

May 24, 2018

The Benefits of Stretching According to the Mayo Clinic, the top five benefits of stretching include: Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as…

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Be Fit Bells

Add This Kettlebell Full-Body Workout To Your Next Routine

May 23, 2018

Join the Bells as they tackle a full body workout using kettlebells! Whether at home or at the gym, kettlebells can be used to build a better foundation to increase strength, control, balance and the ability to train one side of the body at a time. Try this sequence of exercises with a weight that…

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Workouts set to promote muscle growth

May 22, 2018

This week I’m starting a new workout split consisting of alternate pushing and pulling exercise days followed by a full lower body day. The thought behind this split is to have dedicated days more than once a week for your primary and secondary muscle groups that you will be training.   For example, this week…

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