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Outdoor Running

Celebrate Global Running Day – June 6, 2018

June 5, 2018

WHAT IS GLOBAL RUNNING DAY? Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you. Run a lap around your block, take your dog…

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Healthier Choice BeFit

June 3, 2018
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I Train So I Can

I Train So I Can

June 2, 2018

 

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BeFit Bells Fitness Tips 1

BeFit Bells Fitness Tips 1

June 1, 2018

Do you workout with your spouse?  Share your tips and what works for you, always looking for new ways to #BeFIT!

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Male Stretching

Stretching 101: Benefits and Proper Techniques

May 24, 2018

The Benefits of Stretching According to the Mayo Clinic, the top five benefits of stretching include: Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as…

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Be Fit Bells

Add This Kettlebell Full-Body Workout To Your Next Routine

May 23, 2018

Join the Bells as they tackle a full body workout using kettlebells! Whether at home or at the gym, kettlebells can be used to build a better foundation to increase strength, control, balance and the ability to train one side of the body at a time. Try this sequence of exercises with a weight that…

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meal-prep

Meal-planning shopping made easy!

May 22, 2018

I recently came across this write up via, Bodybuilding.com and thought it was a useful tool for someone who is looking for a quicker approach when shopping in store for your meal preparation meals. I personally use the 4-Part Healthy-Heart Template and this has helped me on my preferred Sunday meal prep day. Via bodybuilding.com The…

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fitnessbliss-dumbbells

Workouts set to promote muscle growth

May 22, 2018

This week I’m starting a new workout split consisting of alternate pushing and pulling exercise days followed by a full lower body day. The thought behind this split is to have dedicated days more than once a week for your primary and secondary muscle groups that you will be training.   For example, this week…

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