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How to Eat to Run: Fueling the Body for Performance

January 11, 2019

High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No matter your particular diet, as a runner, your goal is to fuel your body to optimize your training and racing. As a runner, it’s essential to remember that food is your fuel. While many runners struggle with their relationship with food, calories…

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Keys to Be Fit - A 60 Day Guide to a Better You

Resolve to Be Fit!

January 3, 2019

The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle.   Key’s to BE FIT Set Goals They should be specific, measurable and attainable. They should be important…

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Keys to Be Fit - A 60 Day Guide to a Better You

Resolve To Be Fit!

January 3, 2019

The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle.   Key’s to BE FIT Set Goals They should be specific, measurable and attainable. They should be important…

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Express - Fresh Fruit 2/$1.50

Fresh Fruit 2/$1.50

December 20, 2018

Snack healthy! Fuel your body with fresh fruit from your local Express!

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heathy food

WHICH DIET IS BEST FOR YOU? A GUIDE TO KETO, CARNIVORE DIET, VEGAN, INTERMITTENT FASTING, AND MORE

December 14, 2018

Nutritionists weigh in on what the real benefits are of intermittent fasting, keto, the carnivore diet, and more. Chances are you have a co-worker or lifting partner who praises his or her diet—keto this month, intermittent fasting next, maybe a dabble in something called the carnivore diet after that. But trying new diets other people swear by can be more exhausting than today’s battle ropes…

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healthy fall dinner

7 Simple Tips to Avoid Holiday Weight Gain

December 7, 2018

The few weeks between Thanksgiving and New Year’s are the most festive time of year, with parties and potlucks dotting the calendar and decadent treats at every turn.

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breakfast sandwich

What Happens to Your Body When You Skip Breakfast

December 6, 2018

Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of bad chain reactions throughout the body. And yet, 31 million Americans (28% of whom are men ages 18-34) don’t eat a morning meal, according to a study conducted by NPD Group,…

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soldiers exercising

Proven Methods to Rebuild Your Fitness Habit

October 31, 2018

We are all creatures of habit. We can get out of habit very easily too and build a habit of doing something else (or nothing) for a very long period.

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6 Sneaky Ways to Stay Healthier While Logging Big Miles

6 Sneaky Ways to Stay Healthier While Logging Big Miles

October 18, 2018

If you’re training for a marathon or even an ultramarathon, you may have noticed that adding miles to your normal weekly running log can be exhausting. Adding mileage adds serious stress to your body, making it harder to recover since you have less free time for self care. But there are a few ways to…

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cutting fruit

5 Sports Dietitian-Recommended Whole Food Swaps For Sport Fuel

October 17, 2018

Sport food is designed for a reason: To provide your body with on-the-go nutrients and energy needed to prepare for, or recover from, workouts. While it serves a purpose, consuming sport food multiple times a day can have adverse effects such as reducing the desire to eat due to flavor fatigue, vitamin and mineral variety…

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Exchange and Army MWR/Air Force Services Events List

Discover Facebook listed events happening in your area or around the world in one easy to use list