Events @ UK Consolidated Exchange
ODL Grand Opening
Express
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Optimize your workouts with proper work:rest ratios
When you’re working out, the amount of weight and number of reps are all important, but one factor that’s often forgotten is rest. In the big picture, rest days are important because they allow your body to recover from the mild damage to your muscle fibers that normally happens during a workout. But in the […]
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Build A Better You with Smoothie King
As a partner in the Healthy Army Community and Air Force Smart Fueling initiatives under the Office of the Secretary of Defense, Operation Live Well, the Exchange provides better-for-you menu choices in support of readiness and resiliency. All of the more than 1,700 Exchange restaurants offer better-for-you options, like the one featured in this video. […]
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Cattleman’s Meat Snacks $10.99
Cattleman’s Cut Beef Jerky offers a variety of flavors that make good snacks for post-gym, during the work day, while running errands or anytime you need a protein filled snack.