Add This Kettlebell Full-Body Workout To Your Next Routine
Join the Bells as they tackle a full body workout using kettlebells!
Whether at home or at the gym, kettlebells can be used to build a better foundation to increase strength, control, balance and the ability to train one side of the body at a time. Try this sequence of exercises with a weight that is comfortable yet challenging for you.
KETTLEBELLS with THE BELLS Workout
Exercise 1
Single Arm Kettlebell Overhead Shoulder Press – Sets: 3, Reps: 10-12
Exercise 2
Kettlebell Overhead Tricep Extension – Sets: 3, Reps: 10-12
Exercise 3
Kettlebell Bicep Hammer Curl – Sets: 3, Reps: 10-12
Exercise 4
Kettlebell Squat With Front Raise – Sets: 3, Reps: 10-12
Try limiting rest to 60 seconds between sets. 2 minutes between exercises.
Roy Montez
Roy Montez, BeFit Manager
shopmyexchange.com
Shop This Week's Ad
BeFit
Fitness, Nutrition, and Wellness. Become part of the BeFit Nation.
Enter To Win
Our Sweepstakes
See all of current Exchange sweepstakes by selecting "Contents/Sweepstakes" from the filter.