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Add This Kettlebell Full-Body Workout To Your Next Routine

Join the Bells as they tackle a full body workout using kettlebells!

Whether at home or at the gym, kettlebells can be used to build a better foundation to increase strength, control, balance and the ability to train one side of the body at a time. Try this sequence of exercises with a weight that is comfortable yet challenging for you.

 

KETTLEBELLS with THE BELLS Workout

Exercise 1

Single Arm Kettlebell Overhead Shoulder Press – Sets: 3, Reps: 10-12

 

Exercise 2

Kettlebell Overhead Tricep Extension – Sets: 3, Reps: 10-12

 

Exercise 3

Kettlebell Bicep Hammer Curl – Sets: 3, Reps: 10-12

 

Exercise 4

Kettlebell Squat With Front Raise – Sets: 3, Reps: 10-12

 

Try limiting rest to 60 seconds between sets. 2 minutes between exercises.

 

 

 

AUTHOR

Roy Montez, BeFit Manager

Roy Montez

Roy Montez, BeFit Manager

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