Add This Kettlebell Full-Body Workout To Your Next Routine
Join the Bells as they tackle a full body workout using kettlebells!
Whether at home or at the gym, kettlebells can be used to build a better foundation to increase strength, control, balance and the ability to train one side of the body at a time. Try this sequence of exercises with a weight that is comfortable yet challenging for you.
KETTLEBELLS with THE BELLS Workout
Single Arm Kettlebell Overhead Shoulder Press – Sets: 3, Reps: 10-12
Kettlebell Overhead Tricep Extension – Sets: 3, Reps: 10-12
Kettlebell Bicep Hammer Curl – Sets: 3, Reps: 10-12
Kettlebell Squat With Front Raise – Sets: 3, Reps: 10-12
Try limiting rest to 60 seconds between sets. 2 minutes between exercises.
Roy Montez, BeFit Manager
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