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20+ Min. Bodyweight Burn 360 Strength | BE FIT LIVE 129

The Workout :40 seconds of work and :20 seconds of rest 4 exercises 4 Rounds total 1:00 minute of rest between rounds   1. Dynamic Quad Rotational Lunge 2. T Push-Up 3. Dynamic Rotational LateraL Lunge 4. Side Plank + Low Plank The Exchange is here to support you to stay mission ready. Start your…
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Single DB Hybrid 360 Strength Workout | BE FIT LIVE 128

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…
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BE FIT LIVE Banner - 1500x622 2023 Tactical

Heavy Leg Day Workout | BE FIT Live 127

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep…
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BeFit Press Release

Exchange’s ‘BE FIT Live’ Workouts Pump Up the Military Community

Read Exchange Newsroom Press Release

BE FIT LIVE EVERY MONDAY

Grab your workout gear plus your favorite pair of shoes and prepare to sweat with Be Fit ambassadors - Roy Montez, SMSgt. Sonja Berry and CPT Brad Bush as they tackle fundamental movements during at-home workouts every Monday at 1100 CDT on the Exchange Facebook

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BROADCAST SCHEDULE

Click event headings for details, add to your personal calendar or share event with friends.

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On Demand Workouts

Find past BeFit Live past workouts here.

Roy Montez Be Fit Live Workout
BeFit Tip

At Home Workout

At-home workouts can be just as effective using bodyweight exercises to work nearly every muscle in your body. Combining basic movements like the burpee, air squat, mountain climber, lunge and push -up is a great way to challenge yourself while you maximize your time.

Fitness At-Home Workout Series

Join ambassador Roy Montez and follow along with any one of these full body workouts; incorporate them into your next workout session to help stay performance ready and mission fit.

Roy Montez
Roy Montez Be Fit Live Workout
BeFit Tip

Push Ups

Close to being a perfect exercise, push-ups develop a tight and toned upper body and core. With just one simple exercise, you’ll work several different muscle groups. Plus, push-ups require no gym membership, no bulky equipment and are an effective exercise for everyone from newbies to heavy lifters.

Keys to

BeFit 360

Movement
Mindset | Setting Goals
Recovery

Keys to Be Fit
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Nutrition
Sleep

Keys to Be Fit 2022
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Guide to Fall Fitness and Health
BeFit Tip

Running

Running is a great, inexpensive way to get fit and explore the outdoors. Before you take off at the starting line, make sure you have the right gear and goals in mind. Choosing the right shoe will not only enhance your experience but will also protect you from injury.

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MARATHON TRAINING

CLICK HERE TO VISIT CHASING 26.2

Rest during workouts
BeFit Tip

Hydration

It’s important to stay hydrated before, during and after exercise. A water bottle with measurement markings will help you track your water intake.

BeFit 360

GET THE GEAR YOU NEED

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BeFit 360

Team & Ambassadors

Be Fit Ambassador

Roy Montez

BE FIT Ambassador & Strategic Marketing Manager, Exchange
SMSgt-Berry3

SMSgt. Sonja Berry

BE FIT Ambassador