BE FIT LIVE | Come Train With Us!
BE FIT LIVE | Come Train With Us!
BE FIT LIVE | Come Train With Us!
BE FIT LIVE EVERY MONDAY
Grab your workout gear plus your favorite pair of shoes and prepare to sweat with Be Fit ambassador Roy Montez and SMSgt. Sonja Berry as they tackle fundamental movements during at-home workouts every Monday at 1100 CDT on the Exchange Facebook!
BROADCAST SCHEDULE
Click event headings for details, add to your personal calendar or share event with friends.
BROADCAST SCHEDULE
Click event headings for details, add to your personal calendar or share event with friends.
Miss A Live Event?
Find past BeFit Live past workouts here.
- All
- Cardio
- Resistance
- Full Body
- High Intensity
- Strength
- Interval
BeFit Tip
At Home Workout
At-home workouts can be just as effective using bodyweight exercises to work nearly every muscle in your body. Combining basic movements like the burpee, air squat, mountain climber, lunge and push -up is a great way to challenge yourself while you maximize your time.
Join ambassador Roy Montez and follow along with any one of these full body workouts; incorporate them into your next workout session to help stay performance ready and mission fit.
- All
- Lower Body
- Full Body
- Strength
- Interval
- Resistance
- Upper Body
- Core
- HITT
- Cardio
- Body Weight
BeFit Tip
Push Ups
Close to being a perfect exercise, push-ups develop a tight and toned upper body and core. With just one simple exercise, you’ll work several different muscle groups. Plus, push-ups require no gym membership, no bulky equipment and are an effective exercise for everyone from newbies to heavy lifters.
Ambassadors Sgt. Maj. (Ret.) Bell and Lisa are here to share their favorite tips and exercises to help build resiliency and challenge your strength and endurance during your at-home workouts.
- All
- Resistance
- Weight
- Cardio
- Full Body
- Core
- Tips
BeFit Tip
Hydration
It’s important to stay hydrated before, during and after exercise. A water bottle with measurement markings will help you track your water intake.
Keys to
Set Goals
Accountability
Consistency
Nutrition
Challenge Yourself
Have Fun
BeFit Tip
Running
Running is a great, inexpensive way to get fit and explore the outdoors. Before you take off at the starting line, make sure you have the right gear and goals in mind. Choosing the right shoe will not only enhance your experience but will also protect you from injury.
MARATHON TRAINING
CLICK HERE TO VISIT CHASING 26.2
GET THE GEAR YOU NEED
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Team & Ambassadors
Roy Montez
SMSgt. Sonja Berry
Sgt. Maj. (Ret.) Edward and Lisa Bell
WO1 Sherille Butler
