BE FIT LIVE EVERY MONDAY
Grab your workout gear plus your favorite pair of shoes and prepare to sweat with Be Fit ambassadors - Roy Montez, SMSgt. Sonja Berry and CPT Brad Bush as they tackle fundamental movements during at-home workouts every Monday at 1100 CDT on the Exchange Facebook!
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At Home Workout
At-home workouts can be just as effective using bodyweight exercises to work nearly every muscle in your body. Combining basic movements like the burpee, air squat, mountain climber, lunge and push -up is a great way to challenge yourself while you maximize your time.
Close to being a perfect exercise, push-ups develop a tight and toned upper body and core. With just one simple exercise, you’ll work several different muscle groups. Plus, push-ups require no gym membership, no bulky equipment and are an effective exercise for everyone from newbies to heavy lifters.
It’s important to stay hydrated before, during and after exercise. A water bottle with measurement markings will help you track your water intake.
Running is a great, inexpensive way to get fit and explore the outdoors. Before you take off at the starting line, make sure you have the right gear and goals in mind. Choosing the right shoe will not only enhance your experience but will also protect you from injury.
GET THE GEAR YOU NEED