Increase strength, muscular endurance and stabilization with Be Fit ambassador Roy Montez, as he takes you through a full body circuit workout using resistance to help you stay mission ready.

 

THE WORKOUT

:40 On :20 Off

4 Rounds in total

1:00 rest between each round

 

Exercise 1

Renegade Row – :20 each leg/arm

 

Exercise 2

Bridge w/ Chest Press

 

Exercise 3

Plank Leg Lifts

 

Exercise 4

Side Plank Row

 

Be Ready. Be Resilient. Be Fit.