Live workout from 21 December 2020.

Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

 

The Workout

• :40 seconds of work and :20 seconds of rest
• 4 exercises
• 4 Rounds total
• 1:00 minute of rest between rounds

 

1. DB Snatch to Overhead ‘Y’ Extension

2. DB Wide Grip Row

3. Alternate Staggered Stance Overhead Squat

4. Side Plank w/ Leg Abduction

 

Visit shopmyexchange.com for your fitness and sporting goods essentials.

 

Be Ready. Be Resilient. Be Fit.