Live workout from 1 February 2021.
Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.
Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks cardio-based workout. Grab your towel plus water and let’s get ready to put in some work!
As Seen On Be Fit Live
Grab your GoFit Deluxe Pilates Foam Mat 
The Workout
- :40 seconds of work and :20 seconds of rest
- 4 exercises
- 4 Rounds total
- 1:00 minute of rest between rounds
1. Reverse Lunge w/ Core Twist
2. T Push-Up
3. Shallow Squat to Shallow Plyometric Lunges
4. 1 Inchworm, 10 Wide Mountain Climbers
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Be Ready. Be Resilient. Be Fit.