BE FIT LIVE: Come Train With Us!
Live workout from 1 February 2021.
Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.
Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks cardio-based workout. Grab your towel plus water and let’s get ready to put in some work!
As Seen On Be Fit Live
Grab your GoFit Deluxe Pilates Foam Mat
- :40 seconds of work and :20 seconds of rest
- 4 exercises
- 4 Rounds total
- 1:00 minute of rest between rounds
1. Reverse Lunge w/ Core Twist
2. T Push-Up
3. Shallow Squat to Shallow Plyometric Lunges
4. 1 Inchworm, 10 Wide Mountain Climbers
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