BeFit » BE FIT LIVE: Come Train With Us!
Roy Montez Be Fit Live Workout

BE FIT LIVE: Come Train With Us!

Live workout from 1 February 2021.

 

Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks cardio-based workout. Grab your towel plus water and let’s get ready to put in some work!

 

As Seen On Be Fit Live

GoFit Pilates Mat - As Seen On Be Fit Live

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The Workout

  • :40 seconds of work and :20 seconds of rest
  • 4 exercises
  • 4 Rounds total
  • 1:00 minute of rest between rounds

 

1. Reverse Lunge w/ Core Twist

2. T Push-Up

3. Shallow Squat to Shallow Plyometric Lunges

4. 1 Inchworm, 10 Wide Mountain Climbers

 

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