BeFit » Strengthen Cardio + Resistance Endurance | BE FIT LIVE 112
Be Fit Live Cover CPT Bush + Ambassador Roy

Strengthen Cardio + Resistance Endurance | BE FIT LIVE 112

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and SMSgt. Berry + CPT. Bush lead this weeks cardio and resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!


The Workout

  • :40 seconds of work and :20 seconds of rest
  • 4 exercises
  • 4 Rounds total
  • 1:00 minute of rest between rounds


1. DB Lateral Lunge + RDL

2. DB Row + Knee Drive

3. DB Laying Tricep Extension

4. High Plank Toe Taps

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