Increase strength, muscular endurance and stabilization with Be Fit ambassador Roy Montez, as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient. THE WORKOUT Exercise 1 Single Leg Row – :20 each leg/arm Exercise 2 Bent-Over High Pull Row Exercise 3 Goblet Squat […]
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Live workout from 27 October 2020. Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. If you were not […]
Live workout from 27 October 2020. Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. If you were not […]