NEW: Fitness At-Home Workout
Increase strength, muscular endurance and stabilization with Be Fit Ambassador Roy Montez as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient. THE WORKOUT Circuit 1 Bicep Curl to overhead press Alternating forward lunge Plank (30 seconds) Circuit 2 Neutral grip push-up Lunge overhead press […]




