INGREDIENTS 1 scoop Double Rich Chocolate GOLD STANDARD 100% WHEY Protein Powder 1 cup greek yogurt plain non-fat 1 tbsp cocoa powder 2 tsp maple syrup 1/2 cup sliced strawberries 1 tsp blueberries 1 tsp whipped cream DIRECTIONS In a small mixing bowl, whisk together greek yogurt, protein powder and maple syrup until smooth. […]
INGREDIENTS 2 scoops Juicy Strawberry ESSENTIAL AMIN.O. ENERGY Juice from 1/4 lime (1/2 tbsp) 10 oz. filtered water 1-2 sprigs fresh Mint DIRECTIONS Juice 1/4 of a lime into a 12 oz. drinking glass. Pour in filtered water. Add 2 scoops of strawberry electrolytes powder and whisk until dissolved. Garnish with fresh mint. […]
INGREDIENTS 1 Cup (8 oz.) Peach Bellini ESSENTIAL AMIN.O. ENERGY + ELECTROLYTES Sparkling Hydration Drink 1/2 cup frozen mixed berries 2 sprigs fresh mint DIRECTIONS Add all ingredients to a high-speed blender. Blitz several times to combine. Pour into drinking glasses and garnish with a sprig of fresh mint. MACROS
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Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep […]