Ingredients 1 6-8oz Salmon Filet (Skin on, crisp skin is always a GOOD thing! :)) Sea Salt 1tsp Saffron 1 Tbs Ghee (grass fed pure butter) Directions *You simply heat a skillet on medium high and melt the ghee. While the pan is heating season both sides of the fish with a generous coating […]
![What 2,000 Calories Looks Like [Infographic]](https://publicaffairs-sme.com/Community/wp-content/uploads/sites/5/2018/06/2000Calories_Hero_1504x944-752x472.jpg?w=752)
I recently came across a write up via myfitnesspal and thought it would be great to show what a 2,000 calorie diet looks like for a full day of eating. This may help to visualize and adjust your daily food intake to meet healthier choices and fitness goals. via myfitnesspal If you’ve ever inspected the […]
Turn your high-protein mains into the centerpiece of a tasty dish. Here are a few delicious ways to enjoy this mouthwatering, baked salmon with citrus herbs recipe. BAKED SALMON WITH CITRUS HERBS SERVINGS: 4 COOK TIME: 30 min MACROS: CAL 308 | P 30G | F 20G | C 1G YOU’LL NEED 1/4 cup olive oil Juice […]
Go for Green® (G4G) is a joint service performance-nutrition initiative that improves the food environment where Service Members live and work. G4G prompts better food and beverage selections with the aim to optimize performance, readiness, and health. Is what you’re eating helping or hindering your performance? If you’re feeling low in energy, underperforming in the gym, or struggling through your workday, […]