Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every set, rep […]
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INGREDIENTS 1 tsp (10g) Unflavored GOLD STANDARD 100% WHEY Protein Powder 1/2 avocado Salt and pepper Dash of red pepper flakes Dash of sesame seeds 1 slice of whole wheat or sourdough bread, toasted DIRECTIONS Mash avocado with protein powder and salt and pepper. Top toasted bread with avocado, dash of red pepper […]
INGREDIENTS 1 scoop Double Rich Chocolate GOLD STANDARD 100% WHEY Protein Powder 1 cup greek yogurt plain non-fat 1 tbsp cocoa powder 2 tsp maple syrup 1/2 cup sliced strawberries 1 tsp blueberries 1 tsp whipped cream DIRECTIONS In a small mixing bowl, whisk together greek yogurt, protein powder and maple syrup until smooth. […]