Nutrition

  • Smart Snacking Options At Your Express | Healthier Choices Items for March 2022

    Smart Snacking Options At Your Express | Healthier Choices Items for March 2022

    The Exchange carries more than 450 Healthier Choices BE FIT-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain: For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium. For snacks, 200 […]

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  • Full-Body Strength Training Dumbbell Workout | BE FIT LIVE 84

    Full-Body Strength Training Dumbbell Workout | BE FIT LIVE 84

    BE FIT LIVE | Celebrate Heart Health Month Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along […]

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  • Hybrid Full-Body Workout | BE FIT LIVE 83

    Hybrid Full-Body Workout | BE FIT LIVE 83

    BE FIT LIVE | Celebrate Heart Health Month Join Be Fit Ambassador Roy Montez and guest SMSgt. Sonja Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along […]

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  • Express – Trident Vibes 2/$6

    Express – Trident Vibes 2/$6

      Refresh your flavor—and breath—with Trident Vibes, on sale now at your local Express. CLICK HERE to Shop Express Deals of the Week!   

  • Express – Muscle Milk Protein Shake Savings

    Express – Muscle Milk Protein Shake Savings

    Need more protein?   Power through with a Muscle Milk protein shake in-between meals or post-workout. Save now at your local Express. CLICK HERE to Shop Express Deals of the Week!   

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