Increase strength, muscular endurance and stabilization with Be Fit ambassador Roy Montez, as he takes you through a full body circuit workout using resistance to help you stay mission ready. THE WORKOUT :40 On :20 Off 4 Rounds in total 1:00 rest between each round Exercise 1 Renegade Row – :20 each leg/arm […]
The Army & Air Force Exchange Service is truly honored to serve you—our Nation’s heroes—during the COVID-19 pandemic. These are unprecedented times. Our way of life has been disrupted. One constant is your Exchange’s steadfast commitment to supporting you…
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Live workout from 16 November 2020. Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every […]
Live workout from 9 November 2020. Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready. Follow along with every […]