In just under 3 months, I will be competing in my first full Tough Mudder obstacle course consisting of 10 miles of a run or trek with 20 obstacles at what seems to be every half mile. The Tough Mudder experience is stated as: You’re never alone. Your fellow Mudders will always be there to […]
Ingredients 1 6-8oz Salmon Filet (Skin on, crisp skin is always a GOOD thing! :)) Sea Salt 1tsp Saffron 1 Tbs Ghee (grass fed pure butter) Directions *You simply heat a skillet on medium high and melt the ghee. While the pan is heating season both sides of the fish with a generous coating […]
![What 2,000 Calories Looks Like [Infographic]](https://publicaffairs-sme.com/Community/wp-content/uploads/sites/5/2018/06/2000Calories_Hero_1504x944-752x472.jpg?w=752)
I recently came across a write up via myfitnesspal and thought it would be great to show what a 2,000 calorie diet looks like for a full day of eating. This may help to visualize and adjust your daily food intake to meet healthier choices and fitness goals. via myfitnesspal If you’ve ever inspected the […]
Turn your high-protein mains into the centerpiece of a tasty dish. Here are a few delicious ways to enjoy this mouthwatering, baked salmon with citrus herbs recipe. BAKED SALMON WITH CITRUS HERBS SERVINGS: 4 COOK TIME: 30 min MACROS: CAL 308 | P 30G | F 20G | C 1G YOU’LL NEED 1/4 cup olive oil Juice […]