Increase strength, muscular endurance and stabilization with Be Fit Ambassador Roy Montez as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient. THE WORKOUT Circuit 1 Bicep Curl to overhead press Alternating forward lunge Plank (30 seconds) Circuit 2 Neutral grip push-up Lunge overhead press […]
Increase strength, muscular endurance and stabilization with Be Fit Ambassador Roy Montez as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient. THE WORKOUT Circuit 1 Bicep Curl to overhead press Alternating forward lunge Plank (30 seconds) Circuit 2 Neutral grip push-up Lunge overhead press […]
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