FITNESS
NUTRITION
WELLNESS
GEAR
Optimum Nutrition Gold Standard 100% Whey Protein | Avocado Toast
INGREDIENTS 1 tsp (10g) Unflavored GOLD STANDARD 100% WHEY Protein Powder 1/2 avocado Salt and pepper Dash of red pepper flakes Dash of sesame seeds 1 slice of whole wheat or sourdough bread, toasted DIRECTIONS Mash avocado with protein powder and salt and pepper. Top toasted bread with avocado, dash of red pepper… Read More →
Optimum Nutrition Gold Standard 100% Whey | Protein Chocolate Mousse
INGREDIENTS 1 scoop Double Rich Chocolate GOLD STANDARD 100% WHEY Protein Powder 1 cup greek yogurt plain non-fat 1 tbsp cocoa powder 2 tsp maple syrup 1/2 cup sliced strawberries 1 tsp blueberries 1 tsp whipped cream DIRECTIONS In a small mixing bowl, whisk together greek yogurt, protein powder and maple syrup until smooth.… Read More →
Optimum Nutrition ESSENTIAL AMIN.O. ENERGY | Strawberry Lime Fizz
INGREDIENTS 2 scoops Juicy Strawberry ESSENTIAL AMIN.O. ENERGY Juice from 1/4 lime (1/2 tbsp) 10 oz. filtered water 1-2 sprigs fresh Mint DIRECTIONS Juice 1/4 of a lime into a 12 oz. drinking glass. Pour in filtered water. Add 2 scoops of strawberry electrolytes powder and whisk until dissolved. Garnish with fresh mint.… Read More →BeFit Press Release
Exchange Helps Military Community Start 2022 Off Right with Better-For-You Meal, Snack Options
Read Exchange Newsroom Press Release
The Exchange carries more than 450 Healthier Choices Be Fit-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain:
For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium.
For snacks, 200 calories or less and fewer than 230 milligrams of sodium.
Healthier Choices Items of the Month
BeFit Tip
Better-For-You Choices
Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running on a daily basis. The Exchange is here to support your path to improved health with any one of our 1700+ restaurants offering better-for-you options.
BUILD A BETTER YOU AT EXCHANGE RESTAURANTS
Chipotle
Arby’s
Qdoba
Smoothie King
Charleys
Subway
BeFit Tip
Hydration
Maintaining optimal hydration is essential during exercise to aid in a stronger performance. A water bottle with measurement markings will help you track your water intake.
PRODUCT DEMO
Cuisinart Air Fryer
This unique kitchen workhorse is actually a premium full size toaster oven with a built-in air fryer. That means it not only bakes, broils, and toasts, it also lets you air fry right inside the oven. Air frying, which uses powerful ultra-hot air, is a healthier way to prepare delicious fried favorites, from wings to fritters to fries to shrimp. And since toaster ovens stay on the countertop, this fryer doesn’t have to move back and forth, from cupboard to counter.
BeFit Tip
Dietary & Supplement Safety
More info
SHOP SMART SNACKS & SUPPLEMENTS
BeFit Press Release
Exchange Micro Markets Deliver Contactless Convenience to Army and Air Force Installations
Read Exchange Newsroom Press Release
