Increase strength, muscular endurance and stabilization with Be Fit Ambassador Roy Montez as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient.
THE WORKOUT
1. Single Arm Overhead Lunge
40 seconds of work (20 seconds per leg/arm)
2. Single Arm Snatch
40 seconds of work (20 seconds per arm)
3. Thruster
40 seconds of work
4. Sumo Deadlift to High Pull
40 seconds of work
5. Single Arm Row
40 seconds of work (20 seconds per arm)
6. Spiderman Push-Up
40 seconds of work