Live workout from 9 November 2020.

 

Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

 

Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

 

 

Cash In: Veterans Day Date in Reps

11: Jumping Jacks

11: Burpees

20: Air Squats

 

The Workout

• :40 seconds of work and :20 seconds of rest
• 4 exercises
• 4 Rounds total
• 1:00 minute of rest between rounds

 

1. Revers fly (back)

2. Dumbbell standing alt shoulder press

3. Alternating staggered squat (bodyweight)

4. Plank dips

 

Cash Out: Veterans Day Date in Reps

11: Jumping Jacks

11: Burpees

20: Air Squats