Live workout from 16 November 2020.

 

Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

 

Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

 

 

The Workout

• :40 seconds of work and :20 seconds of rest
• 4 exercises
• 4 Rounds total
• 1:00 minute of rest between rounds

 

1. Squat Jumps

2. Alt. DB Bicep Curl to Press

3. DB Romanian Deadlift w/ Row

4. 2 Push-Up, 10 Mountain Climbers, Repeat.

 

Be Ready. Be Resilient. Be Fit.