Live workout from 8 March 2021.
BE FIT LIVE | International Women’s Day
Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.
Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks cardio-based workout. Grab your towel plus water and let’s get ready to put in some work!
The Workout
- :40 seconds of work and :20 seconds of rest
- 4 exercises
- 4 Rounds total
- 1:00 minute of rest between rounds
1. :20 DB Alternating Reverse Lunge, :20 Plyometric Lunge
2. 2 Hip Thrusters, 2 Push-Up
3. DB Bicep Curl to Overhead Press
4. 2 Shoulder Taps, 2 Toe Touches
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