Live workout from 8 March 2021.

 

BE FIT LIVE | International Women’s Day

Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks cardio-based workout. Grab your towel plus water and let’s get ready to put in some work!

 

The Workout

• :40 seconds of work and :20 seconds of rest
• 4 exercises
• 4 Rounds total
• 1:00 minute of rest between rounds

 

1. :20 DB Alternating Reverse Lunge, :20 Plyometric Lunge

2. 2 Hip Thrusters, 2 Push-Up

3. DB Bicep Curl to Overhead Press

4. 2 Shoulder Taps, 2 Toe Touches

 

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Be Ready. Be Resilient. Be Fit.