Join Be Fit ambassador – Roy Montez and Fitbit coach, U.S. Army Veteran – Adrian Richardson during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.
Follow along with every set, rep and coaching cue as Roy and Adrian lead a weeks cardio and resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!
Discover the benefits and track your metrics using a Fitbit smartwatch to reach your active zone minutes!
The Workout
- :40 seconds of work and :20 seconds of rest
- 4 exercises
- 4 Rounds total
- 1:00 minute of rest between rounds
1. Jump Squats
2. Low Plank
3. Reverse Lunge
4. 10 Mountain Climbers, 2 Push-Up
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Be Ready. Be Resilient. Be Fit.