BeFit » Burn Additional Calories During This Cardio Workout | BE FIT LIVE 104
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Burn Additional Calories During This Cardio Workout | BE FIT LIVE 104

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and SMSgt. Berry + CPT. Bush lead this weeks cardio and resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

 

The Workout

  • :40 seconds of work and :20 seconds of rest
  • 4 exercises
  • 4 Rounds total
  • 1:00 minute of rest between rounds

 

1. DB Over-Head Hold + Reverse Lunge

2. DB Squat + Front Raise

3. Forward Jump + 2 Reverse Hops

4. Flutter Kicks

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