Burn Additional Calories During This Cardio Workout | BE FIT LIVE 104
Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.
Follow along with every set, rep and coaching cue as Roy and SMSgt. Berry + CPT. Bush lead this weeks cardio and resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!
- :40 seconds of work and :20 seconds of rest
- 4 exercises
- 4 Rounds total
- 1:00 minute of rest between rounds
1. DB Over-Head Hold + Reverse Lunge
2. DB Squat + Front Raise
3. Forward Jump + 2 Reverse Hops
4. Flutter Kicks
The Exchange is here to support you to stay mission ready. Start your readiness today to prepare for resiliency tomorrow.
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Be Ready. Be Resilient. Be Fit.