BeFit » Focus on Strength with this Resistance-Based Workout | BE FIT LIVE 111
Be Fit Live Cover w/ Roy and Brad

Focus on Strength with this Resistance-Based Workout | BE FIT LIVE 111

Join BE FIT Ambassador Roy Montez and guests SMSgt. Sonja Berry and CPT. Brad Bush during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and SMSgt. Berry + CPT. Bush lead this weeks cardio and resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

 

The Workout

  • :40 seconds of work and :20 seconds of rest
  • 4 exercises
  • 4 Rounds total
  • 1:00 minute of rest between rounds

 

1. DB Sumo Squat + Bicep Curl

2. DB Hammer Curl + Press + Tricep Extension

3. DB Staggered Stance Squat

4. Crunch w/Twist

The Exchange is here to support you to stay mission ready. Start your readiness today to prepare for resiliency tomorrow.

Visit shopmyexchange.com for your fitness and sporting goods essentials.

Be Ready. Be Resilient. Be Fit.

 

Share This:
This week's savings
shopmyexchange.com

Shop This Week's Ad

The Toy Shoppe is Now Open.
28 Oct - 23 Nov
BEFIT360_LOCKUPS

BeFit

Fitness, Nutrition, and Wellness. Become part of the BeFit Nation.

Enter To Win
Enter To Win

Our Sweepstakes

See all of current Exchange sweepstakes by selecting "Contents/Sweepstakes" from the filter.