Holiday Pet Photo Contest Winners
Thanks to all who participated!
Roy Montez
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How to Eat to Run: Fueling the Body for Performance
High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No matter your particular diet, as a runner, your goal is to fuel your body to optimize your training and racing. As a runner, it’s essential to remember that food is your fuel. While many runners struggle with their relationship with food, calories […]
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Resolve to Be Fit!
The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle. Key’s to BE FIT Set Goals They should be specific, measurable and attainable. They should be important […]
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Resolve To Be Fit!
The New Year is an opportunity to move forward, progress, set and reach goals you want to achieve. Use these keys to help build a better you, inspiring you to start or sustain an already healthy lifestyle. Key’s to BE FIT Set Goals They should be specific, measurable and attainable. They should be important […]
