This military-inspired workout will get you in the best shape of your life. We expect a lot from our soldiers. Bravery in the face of danger, unwavering discipline, and elite physical fitness.—all things that make our military. the greatest fighting force on earth. But when these men and women are stationed in a desert or trekking through unforgiving […]
Improving your running form can help you run faster, more efficiently and comfortably, and with less stress on your body and reduced injury risk. Follow these tips to work on perfecting your running form. 1. Look Ahead Jordan Siemens/Iconica/Getty Images Your eyes should be focused on the ground about 10 to 20 feet ahead of […]
Carb up and get 20g of protein at breakfast — this power-packed pancake recipe will help you perform.
Having great-tasting, refreshing water shouldn’t be complicated. Glacier Water makes it easy by being affordable and high quality. Bring your own refillable bottle to select Exchange stores and watch the savings pour in! CONUS ONLY
Out of My Comfort Zone With my Tough Mudder Full obstacle race approaching Sept. 30, I decided to step out of my comfort zone to a full-body strength and conditioning routine. This “muscle confusion” will challenge me with different exercises, set and rep schemes, rest periods and variables (like grip placement and stance) to […]