BeFit Bells Fitness Tips 1
Do you workout with your spouse? Share your tips and what works for you, always looking for new ways to #BeFIT!
Christine Rogozinski
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Stretching 101: Benefits and Proper Techniques
The Benefits of Stretching According to the Mayo Clinic, the top five benefits of stretching include: Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as […]
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Add This Kettlebell Full-Body Workout To Your Next Routine
Join the Bells as they tackle a full body workout using kettlebells! Whether at home or at the gym, kettlebells can be used to build a better foundation to increase strength, control, balance and the ability to train one side of the body at a time. Try this sequence of exercises with a weight that […]
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Meal-planning shopping made easy!
I recently came across this write up via, Bodybuilding.com and thought it was a useful tool for someone who is looking for a quicker approach when shopping in store for your meal preparation meals. I personally use the 4-Part Healthy-Heart Template and this has helped me on my preferred Sunday meal prep day. Via bodybuilding.com The […]
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Workouts set to promote muscle growth
This week I’m starting a new workout split consisting of alternate pushing and pulling exercise days followed by a full lower body day. The thought behind this split is to have dedicated days more than once a week for your primary and secondary muscle groups that you will be training. For example, this week […]