You probably know having a strong core is important; it’s the foundation for each movement your body makes. Not only will a strong midsection help you make the most of your workouts, but it will also make it easier for you to complete everyday tasks and avoid injury. But figuring out exactly how powerful your […]
Switch up your workout and give suspension training a try. Suspension training — or TRX, as the most dominant brand in the space has achieved Kleenex-level name recognition and even trademarked the term — gives you a chance to shake up your stale training regimen. Instead of using traditional implements like dumbbells, barbells, or kettlebells for resistance, exercisers work […]
Eating healthy is super easy on Wednesdays, especially when salads are $2 off at your local Exchange!
High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No matter your particular diet, as a runner, your goal is to fuel your body to optimize your training and racing. As a runner, it’s essential to remember that food is your fuel. While many runners struggle with their relationship with food, calories […]