7 Simple Tips to Avoid Holiday Weight Gain
The few weeks between Thanksgiving and New Year’s are the most festive time of year, with parties and potlucks dotting the calendar and decadent treats at every turn.
Archive
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What Happens to Your Body When You Skip Breakfast
Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of bad chain reactions throughout the body. And yet, 31 million Americans (28% of whom are men ages 18-34) don’t eat a morning meal, according to a study conducted by NPD Group, […]
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Proven Methods to Rebuild Your Fitness Habit
We are all creatures of habit. We can get out of habit very easily too and build a habit of doing something else (or nothing) for a very long period.
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6 Sneaky Ways to Stay Healthier While Logging Big Miles
If you’re training for a marathon or even an ultramarathon, you may have noticed that adding miles to your normal weekly running log can be exhausting. Adding mileage adds serious stress to your body, making it harder to recover since you have less free time for self care. But there are a few ways to […]
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5 Sports Dietitian-Recommended Whole Food Swaps For Sport Fuel
Sport food is designed for a reason: To provide your body with on-the-go nutrients and energy needed to prepare for, or recover from, workouts. While it serves a purpose, consuming sport food multiple times a day can have adverse effects such as reducing the desire to eat due to flavor fatigue, vitamin and mineral variety […]