Proven Methods to Rebuild Your Fitness Habit
We are all creatures of habit. We can get out of habit very easily too and build a habit of doing something else (or nothing) for a very long period.
Fitness
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6 Sneaky Ways to Stay Healthier While Logging Big Miles
If you’re training for a marathon or even an ultramarathon, you may have noticed that adding miles to your normal weekly running log can be exhausting. Adding mileage adds serious stress to your body, making it harder to recover since you have less free time for self care. But there are a few ways to […]
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5 Sports Dietitian-Recommended Whole Food Swaps For Sport Fuel
Sport food is designed for a reason: To provide your body with on-the-go nutrients and energy needed to prepare for, or recover from, workouts. While it serves a purpose, consuming sport food multiple times a day can have adverse effects such as reducing the desire to eat due to flavor fatigue, vitamin and mineral variety […]
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Guide to Fall Fitness and Health
The end of summer can seem like a sad time of year, but there’s something about the cool, crisp air that can breathe some new life into your usual routine, especially when it comes to exercise. 1. Take Advantage of the Great Outdoors Without the heat and humidity, outdoor workouts become much more […]
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Is it Better to Run More Miles or Faster Miles?
It’s a topic that has sparked controversy amongst running circles for years — should you train for your next race by running more miles at a slower pace or fewer miles at a quicker pace? You may not be surprised, but the answer depends — both on an athlete’s physical proclivities, as well as their […]