Out of My Comfort Zone With my Tough Mudder Full obstacle race approaching Sept. 30, I decided to step out of my comfort zone to a full-body strength and conditioning routine. This “muscle confusion” will challenge me with different exercises, set and rep schemes, rest periods and variables (like grip placement and stance) to […]
ABOUT HEALTHY RECIPES Calling for just four main ingredients, this burrito can be easily customized with your favorite fillings. 263 CAL 18g of Protein 11g of total Fat 23g of Carbohydrates via Myfitnesspal
Obstacle Course Racing (OCR) is a sport that has witnessed a huge surge in popularity over the last decade. Attracting competitors of all abilities, OCR events are not only a test of running speed and endurance but also physical and mental strength. Courses vary in length and obstacles range in difficulty, but hills, thrills and […]
Supplement stacks can intimidate newcomers to nutrition and training. This is your beginner’s guide, starting with the main ingredients! Supplements will never replace proper nutrition, but they can help you hit your fitness goals faster! Supplements complement your diet and help cover nutrient gaps, ensuring that your body has what it needs for peak performance. […]
Beyond learning a seemingly endless variety of exercises, equipment and machines, working out comes with its own language. You’ve got supersets, HIIT, isolations, negatives, plyometrics and dozens more terms, each with its own specific definition that, while not necessary to memorize, can really come in handy when navigating the gym. We can add “Tabata” […]