Fitness

  • Meal-planning shopping made easy!

    Meal-planning shopping made easy!

    I recently came across this write up via, Bodybuilding.com and thought it was a useful tool for someone who is looking for a quicker approach when shopping in store for your meal preparation meals. I personally use the 4-Part Healthy-Heart Template and this has helped me on my preferred Sunday meal prep day. Via bodybuilding.com The […]

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  • Workouts set to promote muscle growth

    Workouts set to promote muscle growth

    This week I’m starting a new workout split consisting of alternate pushing and pulling exercise days followed by a full lower body day. The thought behind this split is to have dedicated days more than once a week for your primary and secondary muscle groups that you will be training.   For example, this week […]

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  • Frito Lay RULES

    Official Sweepstakes Rules for Free Friday.

  • Nabisco RULES

    Official Sweepstakes Rules for Free Friday.

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