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Fitness
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4-Week Progressive Burpee Plan
The burpee is a move that has it all: A plank, push, squat, hinge and dynamic jump. It can be modified to a simple down and up off of the ground and progressed to one of the most challenging fitness moves around! THE PLAN BASICS The first week starts by building a foundation for mastering the basic burpee. Starting with three burpees, you’ll add a…
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BATAAN Memorial Death March
The Bataan Memorial Death March is a challenging march through the high desert terrain of the White Sands Missile Range.