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Nutrition
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WHICH DIET IS BEST FOR YOU? A GUIDE TO KETO, CARNIVORE DIET, VEGAN, INTERMITTENT FASTING, AND MORE
Nutritionists weigh in on what the real benefits are of intermittent fasting, keto, the carnivore diet, and more. Chances are you have a co-worker or lifting partner who praises his or her diet—keto this month, intermittent fasting next, maybe…
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7 Simple Tips to Avoid Holiday Weight Gain
The few weeks between Thanksgiving and New Year’s are the most festive time of year, with parties and potlucks dotting the calendar and decadent treats at every turn.
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What Happens to Your Body When You Skip Breakfast
Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of bad chain reactions throughout the body. And yet, 31…
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Proven Methods to Rebuild Your Fitness Habit
We are all creatures of habit. We can get out of habit very easily too and build a habit of doing something else (or nothing) for a very long period.