Army Combat Fitness Test 1. Pfc. Alex Colliver, foreground, pulls a 90-pound sled 50 meters that simulates the strength needed in pulling a battle buddy out of harm’s way during a pilot for the Army Combat…
In just under 3 months, I will be competing in my first full Tough Mudder obstacle course consisting of 10 miles of a run or trek with 20 obstacles at what seems to be every…
Ingredients 1 6-8oz Salmon Filet (Skin on, crisp skin is always a GOOD thing! :)) Sea Salt 1tsp Saffron 1 Tbs Ghee (grass fed pure butter) Directions *You simply heat a skillet on medium…
![What 2,000 Calories Looks Like [Infographic]](https://publicaffairs-sme.com/Community/wp-content/uploads/sites/5/2018/06/2000Calories_Hero_1504x944-752x472.jpg?w=752)
I recently came across a write up via myfitnesspal and thought it would be great to show what a 2,000 calorie diet looks like for a full day of eating. This may help to visualize…
