Tips for Women’s Health Make yourself a priority and take time to care for yourself. ChooseMyPlate.gov helps you choose the types and amounts of food and beverages you need. And, make time to be physically active, so you can do the things you want to do. DGTipsheet35MakeBetterFoodChoices Find out what you need Get personalized nutrition […]
Fast, Effective Workouts With Both Cardio and Strength Exercises I really enjoyed training in a group setting this week at a local facility where the emphasis was on strength and conditioning circuits; engaging fast twitching muscles and stamina. Growing up, I was always active with playing sports.Early on, I played baseball and basketball with soccer as […]
SPORTS NUTRITION FOR OPTIMUM RECOVERY Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves: Refueling Repairing Rehydrating Revitalizing Evidence-based strategies to enhance the recovery process should focus on: Energy balance Macronutrients Micronutrients Hydration Nutrient timing […]
Army Combat Fitness Test 1. Pfc. Alex Colliver, foreground, pulls a 90-pound sled 50 meters that simulates the strength needed in pulling a battle buddy out of harm’s way during a pilot for the Army Combat Fitness Test, a six-event assessment designed to reduce injuries and replace the current Army Physical Fitness Test. (Photo Credit: U.S. Army […]
In just under 3 months, I will be competing in my first full Tough Mudder obstacle course consisting of 10 miles of a run or trek with 20 obstacles at what seems to be every half mile. The Tough Mudder experience is stated as: You’re never alone. Your fellow Mudders will always be there to […]